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There are many ways to get a physique of a fit person, and one of the most common ways is through going to a gym. The key to an outstanding physique lies in both losing weights as well as building muscles. One example is by following an Insanity Workout Schedule.
What is an Insanity Workout Schedule?
An insanity workout schedule is a workout routine practiced by many in order to get a fit body. It has been popularized by the Insanity Workout which is a home workout program. This particular workout schedule can include varying degrees of intensity and even length, depending on the person’s capability to handle it.
Generally, an insanity workout schedule is intermediate in levels of difficulty, which can be toggled by adjusting the speed and working out for longer periods of time. The only problem with this type of workout schedule is that it requires a lot of time.
Those who use insanity workout schedules are often people like athletes or bodybuilders who want to get a sculpted physique. Because the program is intense, it allows them to achieve their goals in a shorter amount of time.
There are also a lot of exercises involved in this type of workout schedule. The main ones are running, weight lifting and other aerobic exercises. Generally, it is made up of working out for four days per week, with each day focusing on a different part of the body.
In some cases, an insanity workout schedule can also be used by ordinary people to lose weight. It is highly recommended that beginners, though, start with something more basic before moving up to this type of fitness training.
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Who needs to have an Insanity Workout Schedule?
There are a lot of people who can benefit from insanity workouts and therefore, an insanity workout schedule. For starters, athletes who want to achieve a leaner body by increasing their speed and strength have adopted this type of workout schedule.
Those practicing intensive sports, such as martial arts, boxing, or wrestling, are considered ideal clients. Aside from the physical benefits they can get from insanity workouts, athletes also enjoy it because it makes them more competitive in the field. It also improves their reaction time and coordination.
Another group that can use an insanity workout schedule is bodybuilders who want to get a sculpted physique for competitions or simply to impress others. The bodily strength they need will be achieved after following this type of fitness training, allowing them to handle other strenuous sports as well.
They can also use it to lose weight as well as to tone their muscles. In some cases, those who work as models also use it to keep themselves looking fit and refined.
People who have a lot of free time can utilize the program because they can choose to do it for longer periods of time. Those who want a leaner body will find this type of workout highly beneficial as well.
Athletes who want to increase their speed and strength as well as those who want a sculpted physique for competitions, martial arts boxers, and wrestlers can use an insanity workout schedule.
People who work as models and those with a lot of free time also find this type of fitness training highly beneficial.
Insanity workout schedules may also be a perfect choice for those who want to do intensive workouts without going to a gym. Meaning gym-goers who want to keep fit and healthy may also opt for this type of workout schedule.
As you can see, there are a lot of reasons that could be behind why anyone would like to try an insanity workout schedule. It is highly recommended though that beginner should start with something easier before they begin to practice this fitness training regimen. This is especially true if they want to get a sculpted physique.
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What is an example of an Insanity Workout Schedule for beginners?
Once you are deemed qualified for an insanity workout, then you can start trying to implement an insanity workout schedule. Here is an example of an insanity workout schedule for beginners who are trying an insanity workout for the first time:
- Monday: Mondays are for your lower half. Plan to do 100 jumping jacks, 30 squats, 8-10 push up with leg lift combo, 5-minute run/walk combo or interval training, 20 crunches, or sit-ups. The minimum is 8 for each exercise. Doing so will help you burn 300 to 400 calories. After doing the workout, stretch out your muscles by holding each stretch for 30 seconds. stretch exercises such as touching your toes, lunges, and leg swings.
- Tuesday: This day focuses on the abs. You can do more or less of any of these exercises depending on how much time you have to spare. 100 bicycle crunches, leg lifts, 45-second plank, 10-15 modified push-up, 50 flutter kicks, 30-second side plank per side, and 75 leg lifts. After doing the workout, stretch out your muscles by holding each stretch for 30 seconds to help relieve your muscles. Stretch exercises such as touching your toes, lunges, and leg swings.
- Wednesday: Do 100 jumping jacks, 10 squats with shoulder taps per side, 8-10 push up with knee taps combo, 5 minutes run/walk combo or interval training, 20 crunches, or sit-ups. The minimum is 8 for each exercise. Doing so will help you burn 300 to 400 calories. After doing the workout, stretch out your muscles by holding each stretch for 30 seconds. Stretch exercises such as touching your toes, lunges, and leg swings can be done to relieve your muscles.
- Thursday: Do 100 jumping jacks, 10 squats with shoulder taps per side, 8-10 push up with knee taps combo, 5 minutes run/walk combo or interval training, 20 crunches, or sit-ups. The minimum is 8 for each exercise. Doing so will help you burn 300 to 400 calories. After doing the workout, stretch out your muscles by holding each stretch for 30 seconds. Stretch exercises such as touching your toes, lunges, and leg swings can be done to relieve your muscles.
- Friday: This day focuses on the lower body again. You can do more or less of any of these exercises depending on how much time you have to spare. 100 jumping jacks, 10 squats with shoulder taps per side, 8-10 push up with leg lifts combo, 5 minutes run/walk combo or interval training, 20 crunches, or sit-ups. The minimum is 8 for each exercise. Doing so will help you burn 300 to 400 calories. After doing the workout, stretch out your muscles by holding each stretch for 30 seconds. Stretch exercises such as touching your toes, lunges, and leg swings can be done to relieve your muscles.
- Saturday: Start the day with a 30-minute run then move on to 100 jumping jacks, 20 crunches, 10 squats with shoulder taps per side, 8-10 push up with knee taps combo, or 5 minutes run/walk combo or interval training. The minimum is 8 for each exercise. Doing so will help you burn 300 to 400 calories. After doing the workout, stretch out your muscles by holding each stretch for 30 seconds. Stretch exercises such as touching your toes, lunges, and leg swings can be done to relieve your muscles.
- Sunday: Relax on this day so you are ready to go for Monday’s insanity workout. Some things you can do to relax include taking a walk, reading, or meditating. You can also try eating healthy food to make your body ready for the next week of insanity workouts.
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Proper diet while doing insanity workouts
One of the biggest mistakes you can do while doing the Insanity Workout is not following a proper diet. You must have a healthy body to get the most out of your workouts. Here is an example of a proper diet that you can follow in order to get the most out of your Insanity workouts.
- Monday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner. Include veggies like green beans, spinach, and broccoli to help your body recover.
- Tuesday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner.
- Wednesday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner.
- Thursday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner.
- Friday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner.
- Saturday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner.
- Sunday: Have a quick breakfast that is high in carbohydrates then snack on fruits or vegetables throughout the day to give you energy. Tomatoes, oranges, grapefruits, and blueberries are among some of the best snacks. Drink plenty of water all day long to stay hydrated. There will be no oil or fat for dinner.
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